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Posture Breakdown Series
Welcome to the Private Lesson Series
About (2:25)
Introduction to Yoga Workshop (54:50)
The Foundations
Mountain Pose (10:35)
Cobra (6:46)
Downward Facing Dog (6:56)
Low Lunge (9:27)
Modified Low Plank (Knees-Chest-Chin) (7:11)
Puppy Pose (Melting Heart) (8:42)
Intermediate & Advanced
Triangle (12:07)
Half Moon (13:11)
High Lunge (9:07)
Upward Facing Dog (14:03)
Full Low Plank (Chaturanga) (5:10)
Headstand (12:56)
Warriors
Warrior I (7:27)
Warrior II (5:10)
Warrior III (4:37)
Reverse Warrior (5:08)
Humble Warrior (6:55)
About
Complete and Continue